Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to get into the correct starting postition for Pilates floor work
Core stabilisation using the TRX suspension trainer
Simple 10-min core workout
Core stabilisation with leg raises
Pilates for Back Pain: Imprint & Release
Swiss ball pullover
5 Things to do with a foam roller
How to activate and strengthen your core with load
5 Things to do with Paralettes
Pilates for Back Pain: Knee Drops
Core Stabilisation Hips Up
Resistance Band Wall Climb
5 Things to do with a trx
How to: Plank on TRX Suspension Trainer
