A Typical Spinal Rehabilitation Session
Simple 10-min core workout
Kettlebell Swings
Pilates for Back Pain: Imprint & Release
5 Things to do with a foam roller
Core Workout Safe for Back Pain: One Leg Stand
One-leg bridge on the ball
How to: Hamstring Stretch
Core Stabilisation For Back Pain
Core stabilisation with leg raises
How to: Psoas Stretch
Pilates for Back Pain: Knee Drops
5 Things to do with a trx
5 Things to do with Paralettes
How to: sitting glute stretch