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25 July 2019

Andy 2

by Andy 2

Andy

EXERCISES FOR HOME

A Typical Spinal Rehabilitation Session

Simple 10-min core workout

Kettlebell Swings

Pilates for Back Pain: Imprint & Release

5 Things to do with a foam roller

Core Workout Safe for Back Pain: One Leg Stand

One-leg bridge on the ball

How to: Hamstring Stretch

Core Stabilisation For Back Pain

Core stabilisation with leg raises

How to: Psoas Stretch

Pilates for Back Pain: Knee Drops

5 Things to do with a trx

5 Things to do with Paralettes

How to: sitting glute stretch

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