EXERCISES FOR HOME
How to: Hamstring Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a foam roller
How to activate and strengthen your core with load
How to: sitting glute stretch
How to: Plank on TRX Suspension Trainer
A Typical Spinal Rehabilitation Session
One-leg bridge on the ball
Core stabilisation using the TRX suspension trainer
Kettlebell Swings
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint & Release
Swiss ball pullover
5 Things to do with a trx
