EXERCISES FOR HOME
How to: sitting glute stretch
Core Stabilisation Hips Up
Pilates for Back Pain: Leg slides
Core stabilisation with leg raises
How to get into the correct starting postition for Pilates floor work
One-leg bridge on the ball
A Typical Spinal Rehabilitation Session
How to: Plank on TRX Suspension Trainer
Core Stabilisation For Back Pain
Core stabilisation using the TRX suspension trainer
5 Things to do with a trx
How to perform a plank with correct technique
5 Things to do with a foam roller
How to: Hamstring Stretch
