EXERCISES FOR HOME
5 Things to do with Paralettes
One-leg bridge on the ball
Swiss ball pullover
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Imprint & Release
How to: Plank on TRX Suspension Trainer
How to: Psoas Stretch
Kettlebell Swings
How to: Hamstring Stretch
Resistance Band Wall Climb
Core Stabilisation For Back Pain
Core stabilisation using the TRX suspension trainer
Simple 10-min core workout
Core Workout Safe for Back Pain: One Leg Stand
