EXERCISES FOR HOME
How to get into the correct starting postition for Pilates floor work
How to activate and strengthen your core with load
5 Things to do with a trx
Core stabilisation using the TRX suspension trainer
TRX core stability progression
Pilates for Back Pain: Leg slides
How to perform a plank with correct technique
How to: Psoas Stretch
One-leg bridge on the ball
How to: Hamstring Stretch
Simple 10-min core workout
How to: sitting glute stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core Workout Safe for Back Pain: One Leg Stand
