EXERCISES FOR HOME
TRX core stability progression
Core Workout Safe for Back Pain: One Leg Stand
How to: sitting glute stretch
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Leg slides
One-leg bridge on the ball
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Resistance Band Wall Climb
Pilates for Back Pain: Knee Drops
How to perform a plank with correct technique
Core stabilisation using the TRX suspension trainer
How to activate and strengthen your core with load
How to get into the correct starting postition for Pilates floor work
Kettlebell Swings
