EXERCISES FOR HOME
One-leg bridge on the ball
Core stabilisation using the TRX suspension trainer
Core stabilisation with leg raises
How to perform a plank with correct technique
Pilates for Back Pain: Leg slides
Swiss ball pullover
How to: Hamstring Stretch
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a trx
TRX core stability progression
Kettlebell Swings
Pilates for Back Pain: Imprint & Release
How to: Psoas Stretch
