EXERCISES FOR HOME
Kettlebell Swings
Core stabilisation with leg raises
5 Things to do with a trx
How to: Psoas Stretch
Pilates for Back Pain: Leg slides
Simple 10-min core workout
Pilates for Back Pain: Imprint & Release
How to: sitting glute stretch
How to: Hamstring Stretch
TRX core stability progression
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
Core Stabilisation For Back Pain
How to get into the correct starting postition for Pilates floor work
