EXERCISES FOR HOME
Swiss ball pullover
TRX core stability progression
5 Things to do with Paralettes
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: sitting glute stretch
How to: Plank on TRX Suspension Trainer
5 Things to do with a trx
Pilates for Back Pain: Knee Drops
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Imprint & Release
Simple 10-min core workout
How to: Hamstring Stretch
One-leg bridge on the ball
Core Stabilisation Hips Up
