EXERCISES FOR HOME
5 Things to do with Paralettes
How to get into the correct starting postition for Pilates floor work
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Knee Drops
Resistance Band Wall Climb
Pilates for Back Pain: Leg slides
One-leg bridge on the ball
Core Workout Safe for Back Pain: One Leg Stand
A Typical Spinal Rehabilitation Session
How to activate and strengthen your core with load
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a trx
TRX core stability progression
