EXERCISES FOR HOME
5 Things to do with Paralettes
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Leg slides
Pilates for Back Pain: Knee Drops
Kettlebell Swings
Pilates for Back Pain: Imprint & Release
How to: Hamstring Stretch
Core stabilisation using the TRX suspension trainer
TRX core stability progression
Simple 10-min core workout
Core Workout Safe for Back Pain: One Leg Stand
How to: Plank on TRX Suspension Trainer
Swiss ball pullover
One-leg bridge on the ball
