EXERCISES FOR HOME
Core stabilisation using the TRX suspension trainer
Core stabilisation with leg raises
TRX core stability progression
Pilates for Back Pain: Imprint & Release
How to: sitting glute stretch
Resistance Band Wall Climb
5 Things to do with Paralettes
Simple 10-min core workout
Kettlebell Swings
A Typical Spinal Rehabilitation Session
How to: Hamstring Stretch
Pilates for Back Pain: Knee Drops
5 Things to do with a foam roller
Swiss ball pullover
