EXERCISES FOR HOME
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
Core Stabilisation Hips Up
Swiss ball pullover
Pilates for Back Pain: Imprint & Release
How to: Hamstring Stretch
TRX core stability progression
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Leg slides
5 Things to do with a trx
How to: sitting glute stretch
Resistance Band Wall Climb
Simple 10-min core workout
Pilates for Back Pain: Imprint and Release Progression (Bridge)
