EXERCISES FOR HOME
5 Things to do with a trx
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
How to: Plank on TRX Suspension Trainer
TRX core stability progression
Core Stabilisation Hips Up
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: sitting glute stretch
5 Things to do with a foam roller
How to: Psoas Stretch
How to: Hamstring Stretch
Core Workout Safe for Back Pain: One Leg Stand
