EXERCISES FOR HOME
Pilates for Back Pain: Leg slides
Resistance Band Wall Climb
5 Things to do with a trx
5 Things to do with Paralettes
TRX core stability progression
Core stabilisation using the TRX suspension trainer
How to: Psoas Stretch
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core Workout Safe for Back Pain: One Leg Stand
How to: Hamstring Stretch
5 Things to do with a foam roller
Kettlebell Swings
How to: sitting glute stretch
