EXERCISES FOR HOME
How to: sitting glute stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to get into the correct starting postition for Pilates floor work
How to perform a plank with correct technique
5 Things to do with Paralettes
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Imprint & Release
How to activate and strengthen your core with load
Core Stabilisation Hips Up
Kettlebell Swings
How to: Psoas Stretch
Pilates for Back Pain: Knee Drops
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Leg slides
