EXERCISES FOR HOME
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with Paralettes
Core stabilisation with leg raises
How to perform a plank with correct technique
How to: Hamstring Stretch
Core stabilisation using the TRX suspension trainer
One-leg bridge on the ball
Simple 10-min core workout
Swiss ball pullover
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a trx
Pilates for Back Pain: Imprint & Release
Core Stabilisation Hips Up
How to: Plank on TRX Suspension Trainer
