EXERCISES FOR HOME
5 Things to do with Paralettes
How to: sitting glute stretch
How to activate and strengthen your core with load
Simple 10-min core workout
How to: Plank on TRX Suspension Trainer
Core Stabilisation For Back Pain
Kettlebell Swings
Swiss ball pullover
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Leg slides
TRX core stability progression
5 Things to do with a trx
Pilates for Back Pain: Imprint and Release Progression (Bridge)
