EXERCISES FOR HOME
Core stabilisation with leg raises
How to: Psoas Stretch
Pilates for Back Pain: Leg slides
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint and Release Progression (Bridge)
One-leg bridge on the ball
How to: sitting glute stretch
Core Stabilisation Hips Up
Resistance Band Wall Climb
TRX core stability progression
How to get into the correct starting postition for Pilates floor work
How to: Hamstring Stretch
How to: Plank on TRX Suspension Trainer
A Typical Spinal Rehabilitation Session
