EXERCISES FOR HOME
Pilates for Back Pain: Leg slides
Core Workout Safe for Back Pain: One Leg Stand
How to: Hamstring Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Simple 10-min core workout
Core stabilisation using the TRX suspension trainer
Resistance Band Wall Climb
5 Things to do with Paralettes
A Typical Spinal Rehabilitation Session
Core stabilisation with leg raises
Kettlebell Swings
5 Things to do with a trx
How to: sitting glute stretch
How to get into the correct starting postition for Pilates floor work
