EXERCISES FOR HOME
Pilates for Back Pain: Imprint & Release
5 Things to do with Paralettes
Resistance Band Wall Climb
One-leg bridge on the ball
Kettlebell Swings
How to: Psoas Stretch
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Knee Drops
A Typical Spinal Rehabilitation Session
How to get into the correct starting postition for Pilates floor work
Simple 10-min core workout
Pilates for Back Pain: Imprint and Release Progression (Bridge)
TRX core stability progression
Core stabilisation with leg raises
