One-leg bridge on the ball
How to get into the correct starting postition for Pilates floor work
How to: sitting glute stretch
Resistance Band Wall Climb
How to perform a plank with correct technique
How to: Psoas Stretch
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Leg slides
How to: Plank on TRX Suspension Trainer
5 Things to do with Paralettes
Pilates for Back Pain: Imprint and Release Progression (Bridge)
TRX core stability progression
Pilates for Back Pain: Imprint & Release
Core Workout Safe for Back Pain: One Leg Stand
Core stabilisation using the TRX suspension trainer
