EXERCISES FOR HOME
How to: sitting glute stretch
How to activate and strengthen your core with load
How to: Psoas Stretch
Simple 10-min core workout
Core stabilisation with leg raises
How to get into the correct starting postition for Pilates floor work
5 Things to do with Paralettes
Core Stabilisation Hips Up
5 Things to do with a trx
Resistance Band Wall Climb
Pilates for Back Pain: Knee Drops
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Leg slides
A Typical Spinal Rehabilitation Session
