EXERCISES FOR HOME
Core stabilisation using the TRX suspension trainer
Simple 10-min core workout
How to: sitting glute stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a foam roller
5 Things to do with Paralettes
Core Workout Safe for Back Pain: One Leg Stand
Core Stabilisation Hips Up
TRX core stability progression
Kettlebell Swings
How to activate and strengthen your core with load
Pilates for Back Pain: Leg slides
One-leg bridge on the ball
How to get into the correct starting postition for Pilates floor work
