EXERCISES FOR HOME
A Typical Spinal Rehabilitation Session
Resistance Band Wall Climb
How to: sitting glute stretch
Pilates for Back Pain: Leg slides
How to: Plank on TRX Suspension Trainer
Simple 10-min core workout
How to: Hamstring Stretch
How to get into the correct starting postition for Pilates floor work
Core Workout Safe for Back Pain: One Leg Stand
One-leg bridge on the ball
5 Things to do with Paralettes
Core Stabilisation For Back Pain
Core Stabilisation Hips Up
5 Things to do with a trx
