EXERCISES FOR HOME
How to: Psoas Stretch
Kettlebell Swings
5 Things to do with Paralettes
Core Stabilisation Hips Up
Core stabilisation with leg raises
Core stabilisation using the TRX suspension trainer
How to: Plank on TRX Suspension Trainer
Core Stabilisation For Back Pain
How to: Hamstring Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Leg slides
5 Things to do with a foam roller
Pilates for Back Pain: Imprint & Release
