How to get into the correct starting postition for Pilates floor work
Resistance Band Wall Climb
One-leg bridge on the ball
How to: Hamstring Stretch
Core stabilisation using the TRX suspension trainer
5 Things to do with a foam roller
Kettlebell Swings
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with Paralettes
How to: Plank on TRX Suspension Trainer
Simple 10-min core workout
Pilates for Back Pain: Knee Drops
Core stabilisation with leg raises
Core Stabilisation Hips Up
