EXERCISES FOR HOME
One-leg bridge on the ball
5 Things to do with a foam roller
Core stabilisation with leg raises
Pilates for Back Pain: Imprint & Release
Core Stabilisation For Back Pain
5 Things to do with Paralettes
How to: Hamstring Stretch
Swiss ball pullover
TRX core stability progression
How to: Psoas Stretch
Pilates for Back Pain: Leg slides
Resistance Band Wall Climb
How to get into the correct starting postition for Pilates floor work
5 Things to do with a trx
