EXERCISES FOR HOME
5 Things to do with a foam roller
Pilates for Back Pain: Imprint & Release
Kettlebell Swings
Resistance Band Wall Climb
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Knee Drops
Core stabilisation using the TRX suspension trainer
Core Stabilisation For Back Pain
How to activate and strengthen your core with load
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to perform a plank with correct technique
How to: sitting glute stretch
How to: Plank on TRX Suspension Trainer
One-leg bridge on the ball
