EXERCISES FOR HOME
How to perform a plank with correct technique
How to: Hamstring Stretch
One-leg bridge on the ball
Resistance Band Wall Climb
Pilates for Back Pain: Leg slides
Core stabilisation with leg raises
Core stabilisation using the TRX suspension trainer
A Typical Spinal Rehabilitation Session
5 Things to do with a foam roller
Simple 10-min core workout
How to: Plank on TRX Suspension Trainer
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint & Release
Kettlebell Swings
