EXERCISES FOR HOME
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Plank on TRX Suspension Trainer
How to get into the correct starting postition for Pilates floor work
How to: sitting glute stretch
5 Things to do with a foam roller
Swiss ball pullover
Core stabilisation using the TRX suspension trainer
Simple 10-min core workout
Kettlebell Swings
5 Things to do with a trx
How to perform a plank with correct technique
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Imprint & Release
Core Workout Safe for Back Pain: One Leg Stand
