EXERCISES FOR HOME
One-leg bridge on the ball
Kettlebell Swings
5 Things to do with Paralettes
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with a trx
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core Stabilisation For Back Pain
Core stabilisation with leg raises
How to: Psoas Stretch
Simple 10-min core workout
How to get into the correct starting postition for Pilates floor work
TRX core stability progression
Swiss ball pullover
How to perform a plank with correct technique
