EXERCISES FOR HOME
Kettlebell Swings
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Psoas Stretch
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
Simple 10-min core workout
Resistance Band Wall Climb
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Knee Drops
5 Things to do with Paralettes
Core stabilisation with leg raises
Pilates for Back Pain: Leg slides
A Typical Spinal Rehabilitation Session
How to: Plank on TRX Suspension Trainer
