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24 July 2019

Natalie

by Natalie

Natalie

EXERCISES FOR HOME

Pilates for Back Pain: Leg slides

Core Stabilisation Hips Up

5 Things to do with a foam roller

Resistance Band Wall Climb

5 Things to do with Paralettes

Swiss ball pullover

One-leg bridge on the ball

How to: sitting glute stretch

Core stabilisation with leg raises

How to perform a plank with correct technique

Pilates for Back Pain: Imprint and Release Progression (Bridge)

TRX core stability progression

Core Stabilisation For Back Pain

Kettlebell Swings

How to: Plank on TRX Suspension Trainer

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