EXERCISES FOR HOME
Core stabilisation with leg raises
Resistance Band Wall Climb
Core Workout Safe for Back Pain: One Leg Stand
One-leg bridge on the ball
How to: sitting glute stretch
Pilates for Back Pain: Leg slides
Swiss ball pullover
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a trx
Pilates for Back Pain: Knee Drops
Simple 10-min core workout
How to: Plank on TRX Suspension Trainer
Kettlebell Swings
5 Things to do with Paralettes
