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25 July 2019

Rachel

by Rachel

Rachel

EXERCISES FOR HOME

TRX core stability progression

Swiss ball pullover

How to: Hamstring Stretch

One-leg bridge on the ball

Kettlebell Swings

5 Things to do with Paralettes

5 Things to do with a foam roller

Pilates for Back Pain: Knee Drops

Core Stabilisation For Back Pain

A Typical Spinal Rehabilitation Session

How to: Plank on TRX Suspension Trainer

Simple 10-min core workout

5 Things to do with a trx

How to perform a plank with correct technique

Core Workout Safe for Back Pain: One Leg Stand

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