EXERCISES FOR HOME
How to: Psoas Stretch
How to activate and strengthen your core with load
5 Things to do with Paralettes
5 Things to do with a trx
How to: sitting glute stretch
Core stabilisation with leg raises
One-leg bridge on the ball
Pilates for Back Pain: Imprint & Release
How to: Plank on TRX Suspension Trainer
How to: Hamstring Stretch
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Knee Drops
TRX core stability progression
Resistance Band Wall Climb
