EXERCISES FOR HOME
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Knee Drops
Resistance Band Wall Climb
TRX core stability progression
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Imprint & Release
Core Stabilisation For Back Pain
How to: Psoas Stretch
Kettlebell Swings
How to: Hamstring Stretch
How to perform a plank with correct technique
5 Things to do with a trx
Simple 10-min core workout
