EXERCISES FOR HOME
Core stabilisation with leg raises
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core Stabilisation Hips Up
TRX core stability progression
Resistance Band Wall Climb
5 Things to do with a foam roller
How to: sitting glute stretch
Swiss ball pullover
How to: Psoas Stretch
Kettlebell Swings
Pilates for Back Pain: Knee Drops
How to activate and strengthen your core with load
One-leg bridge on the ball
