EXERCISES FOR HOME
Core Workout Safe for Back Pain: One Leg Stand
Core stabilisation using the TRX suspension trainer
Core stabilisation with leg raises
Swiss ball pullover
Pilates for Back Pain: Imprint & Release
Core Stabilisation For Back Pain
Simple 10-min core workout
How to: Plank on TRX Suspension Trainer
5 Things to do with a trx
How to perform a plank with correct technique
Core Stabilisation Hips Up
How to: Psoas Stretch
How to: Hamstring Stretch
Kettlebell Swings
