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Back Pain Rehabilitation
Back Pain Prevention
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Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
Scoliosis
Slipped Disc
Sciatica
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25 July 2019
Relax Bristol
by Relax Bristol
Relax Bristol
EXERCISES FOR HOME
Kettlebell Swings
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Resistance Band Wall Climb
How to: sitting glute stretch
Pilates for Back Pain: Leg slides
A Typical Spinal Rehabilitation Session
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint & Release
5 Things to do with Paralettes
How to activate and strengthen your core with load
Swiss ball pullover
How to get into the correct starting postition for Pilates floor work
How to perform a plank with correct technique
How to: Plank on TRX Suspension Trainer
