EXERCISES FOR HOME
Simple 10-min core workout
5 Things to do with a foam roller
How to: Psoas Stretch
Pilates for Back Pain: Imprint & Release
How to activate and strengthen your core with load
5 Things to do with Paralettes
Pilates for Back Pain: Knee Drops
Kettlebell Swings
Core Stabilisation For Back Pain
Core stabilisation with leg raises
5 Things to do with a trx
How to: Plank on TRX Suspension Trainer
Pilates for Back Pain: Leg slides
One-leg bridge on the ball
