EXERCISES FOR HOME
Pilates for Back Pain: Imprint & Release
Core Stabilisation Hips Up
Pilates for Back Pain: Leg slides
How to: sitting glute stretch
Swiss ball pullover
A Typical Spinal Rehabilitation Session
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Knee Drops
5 Things to do with a trx
Resistance Band Wall Climb
Simple 10-min core workout
Kettlebell Swings
One-leg bridge on the ball
