EXERCISES FOR HOME
5 Things to do with Paralettes
How to: Psoas Stretch
How to: Plank on TRX Suspension Trainer
Simple 10-min core workout
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Leg slides
Swiss ball pullover
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint & Release
How to: sitting glute stretch
How to get into the correct starting postition for Pilates floor work
Kettlebell Swings
Core stabilisation with leg raises
How to perform a plank with correct technique
