EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
How to: Plank on TRX Suspension Trainer
How to: Psoas Stretch
Core Stabilisation Hips Up
Core Workout Safe for Back Pain: One Leg Stand
Swiss ball pullover
Core stabilisation with leg raises
5 Things to do with a trx
How to perform a plank with correct technique
Pilates for Back Pain: Imprint & Release
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Hamstring Stretch
