EXERCISES FOR HOME
How to get into the correct starting postition for Pilates floor work
One-leg bridge on the ball
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with Paralettes
Resistance Band Wall Climb
Core stabilisation using the TRX suspension trainer
Core Stabilisation Hips Up
How to activate and strengthen your core with load
Simple 10-min core workout
5 Things to do with a foam roller
Core stabilisation with leg raises
Kettlebell Swings
Core Workout Safe for Back Pain: One Leg Stand
Swiss ball pullover
