EXERCISES FOR HOME
Pilates for Back Pain: Leg slides
TRX core stability progression
How to: sitting glute stretch
How to: Psoas Stretch
How to: Plank on TRX Suspension Trainer
One-leg bridge on the ball
How to activate and strengthen your core with load
Core stabilisation using the TRX suspension trainer
Kettlebell Swings
5 Things to do with Paralettes
A Typical Spinal Rehabilitation Session
5 Things to do with a foam roller
Pilates for Back Pain: Knee Drops
How to get into the correct starting postition for Pilates floor work
