EXERCISES FOR HOME
Pilates for Back Pain: Imprint & Release
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Knee Drops
How to: sitting glute stretch
How to activate and strengthen your core with load
5 Things to do with a foam roller
How to get into the correct starting postition for Pilates floor work
5 Things to do with Paralettes
TRX core stability progression
One-leg bridge on the ball
Core Stabilisation For Back Pain
Simple 10-min core workout
Kettlebell Swings
5 Things to do with a trx
