EXERCISES FOR HOME
Swiss ball pullover
How to: sitting glute stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to perform a plank with correct technique
Resistance Band Wall Climb
How to: Hamstring Stretch
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
Kettlebell Swings
One-leg bridge on the ball
How to: Plank on TRX Suspension Trainer
Core Stabilisation Hips Up
How to: Psoas Stretch
Pilates for Back Pain: Knee Drops
