EXERCISES FOR HOME
5 Things to do with a foam roller
A Typical Spinal Rehabilitation Session
How to: Psoas Stretch
How to perform a plank with correct technique
Resistance Band Wall Climb
Core Workout Safe for Back Pain: One Leg Stand
Swiss ball pullover
How to: Plank on TRX Suspension Trainer
Kettlebell Swings
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Pilates for Back Pain: Knee Drops
How to: Hamstring Stretch
5 Things to do with a trx
Pilates for Back Pain: Leg slides
