EXERCISES FOR HOME
How to: sitting glute stretch
Core Stabilisation Hips Up
How to activate and strengthen your core with load
Kettlebell Swings
How to perform a plank with correct technique
Pilates for Back Pain: Knee Drops
How to get into the correct starting postition for Pilates floor work
How to: Hamstring Stretch
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
One-leg bridge on the ball
Core Stabilisation For Back Pain
Pilates for Back Pain: Leg slides
Simple 10-min core workout
