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25 July 2019

Sue

by Sue

Sue

EXERCISES FOR HOME

Swiss ball pullover

Pilates for Back Pain: Leg slides

Resistance Band Wall Climb

How to: sitting glute stretch

Core Stabilisation For Back Pain

How to: Plank on TRX Suspension Trainer

5 Things to do with a foam roller

How to: Psoas Stretch

Simple 10-min core workout

How to perform a plank with correct technique

Core stabilisation with leg raises

5 Things to do with Paralettes

One-leg bridge on the ball

Core Workout Safe for Back Pain: One Leg Stand

How to: Hamstring Stretch

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