EXERCISES FOR HOME
How to: Plank on TRX Suspension Trainer
Simple 10-min core workout
TRX core stability progression
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Kettlebell Swings
5 Things to do with Paralettes
How to: Hamstring Stretch
One-leg bridge on the ball
A Typical Spinal Rehabilitation Session
How to activate and strengthen your core with load
Swiss ball pullover
How to: Psoas Stretch
Resistance Band Wall Climb
Core stabilisation using the TRX suspension trainer
