EXERCISES FOR HOME
One-leg bridge on the ball
How to: Psoas Stretch
Core stabilisation using the TRX suspension trainer
Core stabilisation with leg raises
Core Stabilisation For Back Pain
5 Things to do with a trx
Resistance Band Wall Climb
Pilates for Back Pain: Leg slides
How to: Plank on TRX Suspension Trainer
Swiss ball pullover
Kettlebell Swings
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Simple 10-min core workout
How to perform a plank with correct technique
