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EXERCISES FOR HOME
One-leg bridge on the ball
5 Things to do with Paralettes
How to get into the correct starting postition for Pilates floor work
Resistance Band Wall Climb
How to: Hamstring Stretch
How to perform a plank with correct technique
Core stabilisation with leg raises
How to activate and strengthen your core with load
How to: Psoas Stretch
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
A Typical Spinal Rehabilitation Session
Core Workout Safe for Back Pain: One Leg Stand
Pilates for Back Pain: Imprint & Release
