Getting Started
Back Pain Rehabilitation
Back Pain Prevention
Sports Massage
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Conditions We Treat
Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
Scoliosis
Slipped Disc
Sciatica
About Us
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25 July 2019
Adam’s story
by Adam’s story
EXERCISES FOR HOME
How to: sitting glute stretch
One-leg bridge on the ball
Kettlebell Swings
5 Things to do with a foam roller
A Typical Spinal Rehabilitation Session
How to: Psoas Stretch
How to activate and strengthen your core with load
How to: Hamstring Stretch
TRX core stability progression
Core stabilisation with leg raises
5 Things to do with a trx
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core Workout Safe for Back Pain: One Leg Stand
How to: Plank on TRX Suspension Trainer
Core Stabilisation Hips Up
