Getting Started
Back Pain Rehabilitation
Back Pain Prevention
Sports Massage
Employee Wellness
Online Rehabilitation
Fees
FAQs
Conditions We Treat
Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
Scoliosis
Slipped Disc
Sciatica
About Us
Success Stories
Blog
Contact us
Book a free consultation
25 July 2019
Adam’s story
by Adam’s story
EXERCISES FOR HOME
How to: sitting glute stretch
Core Stabilisation For Back Pain
How to perform a plank with correct technique
Core stabilisation with leg raises
Core Stabilisation Hips Up
How to get into the correct starting postition for Pilates floor work
How to: Plank on TRX Suspension Trainer
5 Things to do with a foam roller
Pilates for Back Pain: Imprint and Release Progression (Bridge)
5 Things to do with a trx
Swiss ball pullover
Pilates for Back Pain: Leg slides
A Typical Spinal Rehabilitation Session
Core stabilisation using the TRX suspension trainer
Kettlebell Swings
