EXERCISES FOR HOME
How to: Psoas Stretch
How to: Plank on TRX Suspension Trainer
A Typical Spinal Rehabilitation Session
How to perform a plank with correct technique
Swiss ball pullover
How to get into the correct starting postition for Pilates floor work
Simple 10-min core workout
Pilates for Back Pain: Imprint & Release
One-leg bridge on the ball
TRX core stability progression
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Hamstring Stretch
Core Stabilisation Hips Up
Core stabilisation with leg raises
