Getting Started
Back Pain Rehabilitation
Back Pain Prevention
Sports Massage
Employee Wellness
Online Rehabilitation
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Conditions We Treat
Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
Scoliosis
Slipped Disc
Sciatica
About Us
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25 July 2019
Adam’s story
by Adam’s story
EXERCISES FOR HOME
Core Stabilisation For Back Pain
How to perform a plank with correct technique
How to get into the correct starting postition for Pilates floor work
Kettlebell Swings
Core stabilisation using the TRX suspension trainer
Swiss ball pullover
A Typical Spinal Rehabilitation Session
Core Workout Safe for Back Pain: One Leg Stand
How to activate and strengthen your core with load
Core stabilisation with leg raises
Pilates for Back Pain: Imprint & Release
5 Things to do with a trx
Pilates for Back Pain: Imprint and Release Progression (Bridge)
TRX core stability progression
Simple 10-min core workout