EXERCISES FOR HOME
Core stabilisation using the TRX suspension trainer
How to: Hamstring Stretch
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Resistance Band Wall Climb
Swiss ball pullover
How to: Psoas Stretch
A Typical Spinal Rehabilitation Session
Core stabilisation with leg raises
5 Things to do with a trx
Core Stabilisation Hips Up
Pilates for Back Pain: Imprint & Release
How to: Plank on TRX Suspension Trainer
One-leg bridge on the ball
How to activate and strengthen your core with load
