EXERCISES FOR HOME
Pilates for Back Pain: Leg slides
How to: Hamstring Stretch
Swiss ball pullover
A Typical Spinal Rehabilitation Session
How to: Psoas Stretch
Core stabilisation with leg raises
Core Workout Safe for Back Pain: One Leg Stand
5 Things to do with a foam roller
Core stabilisation using the TRX suspension trainer
Core Stabilisation Hips Up
How to activate and strengthen your core with load
Kettlebell Swings
How to get into the correct starting postition for Pilates floor work
Pilates for Back Pain: Imprint & Release
