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Back Pain Rehabilitation
Back Pain Prevention
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Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
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Sciatica
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25 July 2019
Tarn’s story
by Tarn’s story
EXERCISES FOR HOME
5 Things to do with Paralettes
Swiss ball pullover
A Typical Spinal Rehabilitation Session
Pilates for Back Pain: Knee Drops
One-leg bridge on the ball
Pilates for Back Pain: Imprint and Release Progression (Bridge)
Core stabilisation with leg raises
How to: sitting glute stretch
Pilates for Back Pain: Imprint & Release
How to activate and strengthen your core with load
How to get into the correct starting postition for Pilates floor work
How to perform a plank with correct technique
Core Stabilisation Hips Up
5 Things to do with a foam roller
Resistance Band Wall Climb