EXERCISES FOR HOME
5 Things to do with Paralettes
5 Things to do with a trx
TRX core stability progression
Simple 10-min core workout
How to activate and strengthen your core with load
How to: Hamstring Stretch
How to: sitting glute stretch
How to: Psoas Stretch
Resistance Band Wall Climb
How to: Plank on TRX Suspension Trainer
Swiss ball pullover
Core stabilisation with leg raises
How to perform a plank with correct technique
How to get into the correct starting postition for Pilates floor work
