Getting Started
Back Pain Rehabilitation
Back Pain Prevention
Sports Massage
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Conditions We Treat
Ankylosing Spondylitis
Degenerative Disc Disease
Desiccated Discs
Facet Joint Syndrome
Scoliosis
Slipped Disc
Sciatica
About Us
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25 July 2019
Tarn’s story
by Tarn’s story
EXERCISES FOR HOME
Pilates for Back Pain: Knee Drops
How to: Plank on TRX Suspension Trainer
5 Things to do with a foam roller
5 Things to do with Paralettes
Pilates for Back Pain: Leg slides
Kettlebell Swings
5 Things to do with a trx
Resistance Band Wall Climb
Core stabilisation using the TRX suspension trainer
A Typical Spinal Rehabilitation Session
One-leg bridge on the ball
Core Workout Safe for Back Pain: One Leg Stand
Core stabilisation with leg raises
How to: Hamstring Stretch
How to: Psoas Stretch
