EXERCISES FOR HOME
5 Things to do with a trx
Pilates for Back Pain: Imprint and Release Progression (Bridge)
How to: Hamstring Stretch
5 Things to do with a foam roller
Core Workout Safe for Back Pain: One Leg Stand
How to activate and strengthen your core with load
Pilates for Back Pain: Imprint & Release
Swiss ball pullover
How to get into the correct starting postition for Pilates floor work
How to perform a plank with correct technique
Core Stabilisation Hips Up
A Typical Spinal Rehabilitation Session
5 Things to do with Paralettes
Kettlebell Swings
