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EXERCISES FOR HOME
Core stabilisation with leg raises
How to: Psoas Stretch
How to: Plank on TRX Suspension Trainer
Kettlebell Swings
Pilates for Back Pain: Leg slides
TRX core stability progression
Core Workout Safe for Back Pain: One Leg Stand
Simple 10-min core workout
Resistance Band Wall Climb
Pilates for Back Pain: Knee Drops
Pilates for Back Pain: Imprint & Release
How to get into the correct starting postition for Pilates floor work
One-leg bridge on the ball
Core stabilisation using the TRX suspension trainer
